It also stretches the knees, ankles, and hips and strengthens the spine and upper back. Lotus Pose is traditionally known to calm the mind and prepare the practitioner for deep meditation. Half Lord of the Fishes Pose ( Ardha Matsyendrasana).Bound Angle/Cobbler's Pose ( Baddha Konasana).Since this pose requires a good amount of flexibility, be sure to incorporate plenty of hip-opening poses into your regular practice before trying Lotus. The Sanskrit word for this pose, "Padmasana" (pahd-MAHS-uh-nuh), is named after the lotus flower, or "padma." In the full position, your legs become like the petals of a lotus flower, gently dropping open. Be sure to try alternative seated positions, such as Easy Pose ( Sukhasana), if you are a beginner or if you have less flexibility in your lower body. However, Lotus Pose is an advanced pose that is not suitable for those who are new to yoga. Lotus is often used for meditation, and many yoga classes begin or end with this pose. It is considered by many to be the "classic" yoga pose. Lotus Pose is perhaps the most recognized yoga pose today, even by people who don't practice yoga.
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