It is also generally healthiest to be awake during the majority of daylight hours, and asleep during dark periods. Your bedtime should be chosen accordingly to ensure that each stage of sleep is reached the recommended amount of times per night.Įxperts suggest waking up and falling asleep at the same time each day, even on weekends and days off. Merck Manual First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers. The average adult cycles through each stage of sleep several times per night, with each sleep cycle lasting approximately 90 to 120 minutes There is no “one size fits all” bedtime, but there are ways to determine optimal bed and wake-up times based on age, geographic location, lifestyle preferences, and obligations like work and school. A doctor is in the best position to make a detailed sleep recommendation for any individual based on their unique situation. Babies, young children, and adolescents need more sleep than adults do. These sleep recommendations provide an overview of how much sleep most people need, but the exact amount of sleep a specific person should get depends on other factors Most adults should get seven to nine hours of sleep per night. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Some people do not know how much sleep they should get or simply do not budget enough time for sleep | Go Back Sleep Cycle Calculator – How to Determine How Much Sleep You Need
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